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Does This Sound Familiar?

You struggle with debilitating gut symptoms like bloating and constipation that are controlling your life.

You feel confused, overwhelmed and don’t know where to start or what to do next to take control of your constipation.


You have tried Googling “how to relieve constipation” or "how to manage IBS-C" more times than you would like to admit, and you tend to see the same things over and over again.


Eat more fibre, drink more water, don’t eat gluten and dairy, follow the low FODMAP diet, do food sensitivity tests, do detoxes, take expensive supplements and medications…You do it all, but are still back at square one.


You're burnt out from trying everything and feel hopeless in finding relief from your bloating and constipation.



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Are you ready to FIND RELIEF from your constipation & have PAIN-FREE bowel movements without relying on laxatives?


Welcome! If you struggle with constipation you're in the right place!


Feel confident wearing your favourite clothes without needing to hide your bloated belly.

Look forward to travelling without the anxiety about whether you will have a bowel movement or get constipated.

Enjoy delicious meals without feeling nauseous or full straight away

Have pain-free bowel movements without needing laxatives.

Imagine What Life Would Look Like If You Could…

Introducing the

Conquer Constipation Course

A practical online mini-course designed to help you kickstart taking control of your constipation and IBS-C so you can have pain-free bowel movements without relying on laxatives.

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By the end of the course, you will learn how to...

Conquer your constipation without needing to follow restrictive diets or take expensive supplements.

Kickstart finding relief from debilitating constipation that is controlling your life without the reliance on laxatives.

Implement easy, science-backed strategies to manage your constipation and ditch the diet confusion and overwhelm.

Here's why it's unlike anything that's out there...

I have removed all the fluff from taking control of constipation and created a step-by-step course centred around simple evidenced-based strategies and action steps that create big results.


I knew I wanted this course to be different and my method really comes down to no B.S, no fads, just strategies that are proven to work.


My approach is different because working with complex IBS clients is an area that I’m more experienced in than what you may see in most other courses out there because I’ve been through the experience myself and understand how it feels to be brushed aside.


That’s why I have designed this course  to really dive deeper, so you can find  relief your constipation.


Frequently Asked Questions:


The Conquer Constipation Course is designed specifically for women who have been diagnosed with IBS or IBS-C and are struggling with constipation. The mini-course will help you kickstart taking control of your constipation and IBS-C using my proven step-by-step framework.


 This course will give you the foundations to conquer your constipation, but it will not identify deeper or underlying issues because that requires a more thorough personalised assessment session with me so you can get customised support.

Actual Investment: $47 AUD

Total value: $800

Full access to the comprehensive Conquer Constipation Course online portal (6 months)  [Value: $800]

You will have 24/7 access to practical resources including easy to follow video lessons, worksheets and downloads to guide you step-by-step through exactly how to take control of your constipation.

Fibre Guide & Worksheet [Value: $50]

Vanessa has made increasing your fibre easy with this step-by-step guide showing how to correctly increase your fibre intake, so you don't get bloated or make your constipation worse and can easily meet your daily goal for fibre.

Plant-Based Diversity Worksheet [Value: $50]

This will not only help you to increase your fibre intake, but also improve your overall gut health, which is another layer to being able to relieve your constipation.

A Look Onside:


The Truth Behind Constipation [Value: $150]
  • Learn what constipation is and the signs, symptoms and causes of constipation so you can understand why you are feeling the way you are feeling.

  • Identify what IBS subtypes are and what IBS-C is so you can accelerate finding relief from your constipation.

  • Learn what healthy bowel movements are so you no longer have to stress about unpredictable bowel habits.


Relieving Constipation Using Diet [Value: $250]
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  • Learn step-by-step how to correctly increase your fibre intake, so you don’t get bloated or make your constipation worse and can easily meet your daily goal for fibre.

  • Implement proven strategies targeted specifically to help you manage your constipation, so you find fast relief from your IBS-C.

  • Identify what FODMAPs, how these can cause gut symptoms in people with IBS and how the FODMAP diet can be used as a tool to manage constipation.


Leveraging Lifestyle to Relieve Constipation [Value: $250]
  • Find long-term relief from your constipation by learning how to implement easy, proven strategies to create a balanced lifestyle.

  • Learn how to implement simple strategies to manage stress to improve your gut-brain connection.

  • Manage your constipation long-term by learning how to implement daily self-care strategies.


"As an Accredited Practising Dietitian, I am dedicated to providing you with evidence-based advice that is current and is proven to work so you can take control of your IBS and find lifetime relief from debilitating gut symptoms like bloating, constipation and diarrhoea."

- Vanessa Hummel

This is perfect for you if you...

Are diagnosed with IBS or IBS-C.

Feel sick and tired of struggling with constipation and bloating.

Want to gain control of your constipation once and for all.

Feel confused about how to break free from your constipation and get your life back.

Feel overwhelmed by all the conflicting information online.

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Stomach Ache

This is not for you if you...

Are not diagnosed with IBS or IBS-C.

Have an active eating disorder.

Are not ready to take control of your constipation.

Are not ready to live your life without it revolving around debilitating constipation.

Are looking for a quick fix solution that does not get to the underlying cause of your constipation.



There was a lack of support and guidance and I was made to feel like my symptoms were all in my head. No one understood what I was going through or was able to give me a step-by-step roadmap. I knew that I needed strategies that were tailored to me, not another quick fix!


I didn't have to live with debilitating gut symptoms that controlled my life⁠. I discovered that managing IBS can be easy when you have the right strategies in place⁠ and breaking free from IBS was about so much more than just food or taking medications⁠.


  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what my triggers are.

  • I don't have to wonder where the closest toilet is every time I leave my house.

  • I can enjoy food with confidence and live life to the fullest.⁠

My journey has made me realise that there is so much we can do when it comes to managing gut symptoms. We do not have to struggle and just live with them.

I have backed up my passion for finding lifetime relief from IBS with an extensive education. After my own struggles with IBS, I went on to pursue my Bachelor of Science, Master of Human Nutrition and a Master of Dietetics and become a Monash trained and certified IBS and FODMAP expert dietitian.

Today I work with women who have put up with their IBS for far too long. I have helped 100’s of women take control of their IBS and find lifetime relief from their symptoms. It brings me so much joy because I get to help them transform their lives.

Hi, I'm Vanessa!

I'm an IBS and FODMAP expert Accredited Practising Dietitian and fellow IBS warrior with over 10 years of experience in the nutrition industry.


I struggled with painful bloating, stomach pain, and unpredictable constipation and diarrhoea⁠. I tried cutting out foods on my own⁠. I even resorted to drinking aloe vera juice and taking probiotics⁠, but the problem did not go away. In fact, it got worse!


Here's what you will get in the course: 

  • 6 months access to the comprehensive Conquer Constipation Course online portal.

  • Fibre Guide and Worksheet.

  • Plant-Based Diversity Worksheet.

  • My 20+ years of IBS research condensed into a no-fluff solution for constipation.


It’s time for you to stop letting your IBS-C and debilitating constipation control your life and create a nutrition strategy you can implement for a lifetime.


It’s time to put yourself first! Don’t let another year go by and wish you found relief from your IBS-C and constipation sooner. Join my Conquer Constipation Course to find real relief from your IBS-C so you can start having pain-free bowel movements without relying on laxatives.


Start taking the action now to finally conquer your constipation once and for all with my proven framework! 


Here's What's Included in the Conquer Constipation Course:


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