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Stomach Pain

Are you ready to Kickstart taking control of your constipation & ibs-c?

Welcome! If you struggle with constipation you Are in the right place!

Does this sound familiar?

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You struggle with debilitating gut symptoms like bloating and constipation that are controlling your life.


You feel confused, overwhelmed and you do not know where to start to take control of your constipation.

You have tried Googling “how to relieve constipation” or “how to manage IBS-C” more times than you would like to admit and you tend to see the same things over and over again. Eat more fibre, drink more water, don’t eat gluten and dairy, follow the low FODMAP diet, do a detox, take probiotics, supplements or medications… You do it all, but you are still back at square one. 


You are burnt out from trying everything and feel hopeless in finding relief from your bloating and constipation.

Can you imagine what life would look like if you could…

Have pain free bowel movements without needing laxatives?

Look forward to travelling without the anxiety about whether you will have a bowel movement or get constipated?

Enjoy delicious meals without feeling nauseous or full straight away?

Feel confident wearing your favourite clothes without needing to hide your bloated belly?

Introducing the

Conquer Constipation Course

A practical online mini-course designed to help you kickstart taking control of your constipation and IBS-C using my step-by-step results focused framework.

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By the end of the course, you will learn how to:

here is why it is unlike anything that is out there:

I removed all the fluff from taking control of constipation and created a step-by-step course centred around simple evidenced-based strategies and action steps that create big results.


It really comes down to no B.S, no fads, just strategies that are proven to work. I knew I wanted this course to be different, because I was one of those people who spent countless hours researching how to manage constipation and who lost count of how much money they spent in the hopes of finding a magic “cure”, only to be let down time and time again. Managing constipation does not have to be difficult, but all the misinformation out there has made it seem hard.

Conquer your constipation without needing to follow restrictive diets or take expensive supplements.


Kickstart finding relief from uncomfortable constipation that is controlling your life without the reliance on laxatives.

Implement easy, science-backed strategies to find relief from your constipation without feeling confused or overwhelmed.

Here Is what Is included in the Conquer Constipation Course:

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Full Access to the comprehensive Conquer Constipation Course online portal (6 months)  
[Value: $800]

You will have 24/7 access to practical resources including easy to follow video lessons, worksheets and downloads to guide you step-by-step through how to take control of your constipation.

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Fibre Guide & Worksheet [Value: $50]

Vanessa has made increasing your fibre easy with this step-by-step guide showing how to correctly increase your fibre intake, so you do not get bloated or make your constipation worse and can easily meet your goal for fibre.

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Plant-Based Diversity Worksheet [Value: $50]

This will help you to increase your fibre intake, but also help you improve your overall gut health, which is another layer to being able to relieve constipation.

a look inside:


The Truth Behind Constipation [Value: $150]
  • Learn what constipation is and the signs, symptoms and causes of constipation so you can understand why you are feeling the way you are feeling.

  • Learn what IBS subtypes are and what IBS-C is so you can accelerate finding relief from your constipation.

  • Identify what healthy bowel movements for IBS are so you no longer have to stress about unpredictable bowel habits.


Relieving Constipation Using Diet [Value: $250]
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  • Learn step-by-step how to correctly increase your fibre intake, so you don’t get bloated or make your constipation worse and can easily meet your goal for fibre.

  • Kickstart finding relief fast using strategies targeted specifically to help you manage your constipation.

  • Identify what FODMAPs are, how these can cause symptoms in people with IBS and how the FODMAP diet can be used as a tool to manage constipation.


Leveraging Lifestyle to Relieve Constipation [Value: $250]
  • Find long-term relief from your constipation by learning how to implement easy strategies to create a balanced lifestyle.

  • Improve your gut-brain connection by learning how to implement simple strategies to manage stress.

  • Manage your constipation for long-term by learning how to implement daily self-care strategies.

total value: $800

course investment: $47 AUD

"As an Accredited Practising Dietitian, I am dedicated to providing you with evidence-based advice that is current and is proven to work so you take control of your IBS and break free from debilitating gut symptoms like bloating, constipation and diarrhoea once and for all."

-Vanessa Hummel

This is perfect for you if you...

Have been diagnosed with IBS or IBS-C.

Are feeling sick and tired of struggling with constipation.

Want to gain control of your constipation once and for all.

Are feeling confused about how to break free from your constipation and get back to feeling “normal”.

Are feeling overwhelmed by all the conflicting information online.

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Stomach Ache

This is not for you if you...

Have not been diagnosed with IBS or IBS-C.

Have an active eating disorder.

Are not ready to take control of your constipation.

Are not ready to live your life without debilitating constipation.

Are looking for a quick fix solution that does not get to the underlying cause of your constipation.

Hi, i'm vanessa!

I am an IBS and FODMAP expert Accredited Practising Dietitian with over 10 years of experience in the nutrition industry.


I struggled with painful bloating, stomach pain, and alternating constipation and diarrhoea⁠. I tried cutting out foods on my own⁠. I even resorted to drinking aloe vera juice and taking probiotics⁠, but the problem did not go away. In fact, it got worse!


There was a lack of support and guidance and I was made to feel like my symptoms were all in my head. No one understood what I was going through or was able to give me a step-by-step roadmap. I knew that I needed strategies that were tailored to me, not another quick fix!


I did not have to live with debilitating gut symptoms that controlled my life⁠. I discovered that managing IBS can be easy when you have the right strategies in place⁠. Breaking free from IBS was about so much more than just food or taking medications⁠.


  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what my triggers are.

  • I do not have to wonder where the closest toilet is every time I leave my house.

  • I can enjoy food with confidence and live life to the fullest.⁠

My journey has made me realise that there is so much we can do when it comes to managing gut symptoms. We do not have to struggle and just live with them.

I have backed up my passion for finding long-term relief from IBS with an extensive education. After my own struggles with IBS, I went on to pursue my Bachelor of Science, Master of Human Nutrition and a Master of Dietetics and become a Monash trained and certified IBS and FODMAP expert dietitian.

Today I work with women who struggle with uncomfortable gut symptoms and who have put up with their IBS for far too long. I have helped 100’s of women break free from their IBS symptoms. It brings me so much joy because I get to help them transform their lives.


Here is what you will get in the course: 

  • 6 months access to the comprehensive Conquer Constipation Course online portal

  • Fibre Guide and Worksheet

  • Plant-Based Diversity Worksheet

  • My 20+ years of IBS research condensed into a no-fluff solution for constipation

Frequently Asked Questions:


The Conquer Constipation Course is designed for women who have been diagnosed with IBS or IBS-C and are struggling with constipation. The mini-course will help you kickstart taking control of your constipation and IBS-C using my proven step-by-step framework.


 This course will give you the foundations to conquer your constipation, but it will not identify deeper or underlying issues because that requires a more thorough personalised assessment session with me so you can get customised support.

It is time for you to stop struggling with debilitating gut symptoms that control your life and to stop feeling confused and overwhelmed because it seems like you have tried “everything” without success.


It is time to live your life again and get back to the things that are important to you by knowing exactly what foods cause your symptoms so you can feel confident leaving your house. I truly believe that if nothing changes, nothing changes. Before you know it, months and years will pass by…


I invite you to take action now to Conquer Your Constipation once and for all with my proven framework!

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