1 minIBS Friendly Kiwi & Strawberry SmoothieMakes 2 Smoothies Low FODMAP Gluten Free Vegetarian Dairy Free Option Available Ingredients: 250ml lactose free milk 2 kiwi fruit 4...
1 minIBS Friendly Mandarin & Banana SmoothieMakes 2 Smoothies Low FODMAP Gluten Free Dairy Free Vegetarian Vegan Ingredients: 250ml almond milk 200g tub dairy free yoghurt 4...
1 minBloat Free Blueberry SmoothieMakes 2 Smoothies Low FODMAP Gluten Free Vegetarian Dairy Free Option Available Ingredients: 375ml lactose free milk ½ heaped cup...
2 minGolden Syrup & Strawberry MuffinsMakes 12 Low FODMAP Gluten Free Dairy Free Vegetarian Low Food Chemical Option Available Ingredients: 1 cup brown rice flour ½ cup...
1 minIBS Friendly Pumpkin HummusServes 10 Low FODMAP Gluten Free Dairy Free Vegetarian Vegan Ingredients: 1kg kent/Japanese pumpkin, peeled and cut into 2cm cubes 1 x...
2 minLow FODMAP Vegetable FritattaServes 4 Low FODMAP Gluten Free Vegetarian Dairy Free Option Available Ingredients: 1 medium sweet potato, cut into 1-2cm cubes 2...