Low FODMAP Peanut Butter Orange Smoothie

Bloat Free Blueberry Smoothie

Golden Syrup & Strawberry Muffins

IBS Friendly Pumpkin Hummus

Low FODMAP Vegetable Fritatta

Low FODMAP Chicken Cacciatore

Bloat Free Strawberry & Rhubarb Crumble

Bloat Free Dragon Fruit Berry Smoothie

Peanut Butter & Dark Chocolate Delish Balls

Bloat Free Peanut Butter Cookies

Low FODMAP Cranberry Jam Mini Muffins

Low FODMAP Beetroot Hummus

Bloat Free Banana Muffins with Lemon Icing

Low Food Chemical Cashew & Chive Hummus

Cheesy Cauliflower & Broccoli Fritters (Low FODMAP Option)

Low Food Chemical Golden Syrup & Pear Muffins

Gluten Free Pear & Rhubarb Crumble

Bloat Friendly Fruit Salad

Easy Roast Vegetables (Low FODMAP Option)

Chicken Carbonara (Low FODMAP & Low Food Chemical Options)

Low FODMAP Roast Vegetables

Delicious Low FODMAP Homemade Pasties

Low Food Chemical Pear Smoothie

Low FODMAP Banana & Strawberry Smoothie