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Hugging a Pillow

How to take control of ibs
and break free from uncomfortable gut symptoms without feeling confused or overwhelmed.

Can you imagine what life would look like if you could…

  • Enjoy delicious meals without worrying about having to run to the toilet straight after?

  • Feel confident wearing your favourite clothes without needing to hide your bloated belly?

  • Have pain-free bowel movements without needing laxatives?

  • Wake up without a bloated pregnant looking belly?

  • To be able to eat without becoming bloated?

  • Go out with friends without that sense of anxiety about what food you can eat?

  • Feel confident leaving your house because you’re not scared of getting symptoms?

  • Not needing to worry about where the closest toilet is?

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Does this sound familiar?

  • You are struggling with debilitating gut symptoms like bloating, constipation or diarrhoea that are controlling your life.

 

  • You know you should be taking control of your IBS, but you are feeling confused and overwhelmed and you don’t know where to start.

 

  • You have tried Googling “how to manage IBS” more times than you would like to admit and you tend to see the same things over and over again. Don’t eat gluten and dairy, follow the low FODMAP diet, do a detox, take probiotics, manage stress… You do it all but you are back and square one. You’re just burnt out and feel hopeless.

Introducing the

Conquer ibs relief

Course

A 6-month online course and support community with an easy to follow roadmap to help you take control of your IBS and break free from bloating, constipation and diarrhoea without feeling confused or overwhelmed

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By the end of the program, you'll learn how to...

Masterfully manage your IBS.

Break free from uncomfortable gut symptoms that control your life.

Implement easy strategies to find relief from your IBS without feeling confused or overwhelmed.

here's why it's unlike anything that's out there...

I removed all the fluff from taking control of IBS and breaking free from bloating, constipation and diarrhoea and created a 6-month step-by-step course centred around simple strategies and action steps that create big results.

 

It really comes down to no B.S, no fads, and strategies that are proven to work. I knew I wanted this course to be different. Because I was one of those people who spent countless hours researching how to manage IBS and who lost count of how much money they spent in the hopes of finding a magic “cure”, only to be let down time and time again. Managing IBS doesn’t have to be difficult, but all the misinformation out there has made it seem hard.

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Hi, i'm vanessa

20 years ago...

  • I struggled with painful bloating, stomach pain, and alternating constipation and diarrhoea.

  • I tried cutting out foods on my own.

  • I even resorted to drinking aloe vera juice and taking probiotics.

  • But the problem didn't go away. In fact, it got worse!

The problem I had was...

There was a lack of support and guidance and I was made to feel like my symptoms were all in my head.

No one understood what I was going through or was able to give me a step-by-step roadmap.

I knew that I needed strategies that were tailored to me, not another quick fix!

Then I realised...

  • I didn't have to live with debilitating gut symptoms that controlled my life.

  • I discovered that managing IBS can be easy when you have the right strategies in place.

  • Breaking free from IBS was about so much more than just food or taking medications.

Fast forward to today...

  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what specific foods and lifestyle habits cause my symptoms.

  • I don't have to wonder where the closest toilet is every time I leave my house.

  • I feel confident to be spontaneous and say yes to whatever opportunities come my way.

  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what specific foods and lifestyle habits cause my symptoms.

  • I don't have to wonder where the closest toilet is every time I leave my house.

  • I feel confident to be spontaneous and say yes to whatever opportunities come my way.

My journey has made me realise that there is so much we can do when it comes to managing gut symptoms. We don’t have to struggle and just live with them.

Today I work with women who struggle with uncomfortable gut symptoms who have put up with their IBS for far too long. I’ve helped 100’s of women break free from their IBS symptoms. It brings me so much joy because I get to help them transform their lives.

3 phases within the course...

phase 1 ~ Finding relief

  • Learn the foundations of IBS

  • How to complete FODMAP elimination

  • Target and relieve specific gut symptoms

  • Create a balanced lifestyle

  • Identify non-FODMAP food triggers

Phase 2 ~ identifying your triggers

  • Discover your unique symptom triggers

  • Complete FODMAP challenges for each of the FODMAP groups

  • Discover your individual tolerance levels

Phase 3 ~ breaking free from ibs

  • Complete FODMAP reintroduction

  • Create your long-term IBS diet

  • Optimise your gut health

  • Learn to nourish your body

a look inside...

You will learn how to eliminate your bloating, constipation and diarrhoea and identify what foods and lifestyle habits cause your symptoms without feeling confused or overwhelmed so that you can truly live your dreams and enjoy your life because you are in control on your IBS, your IBS is not in control of you!

Module 1

Introduction to Irritable Bowel Syndrome

Module 2

Food Allergy vs Food Intolerance

Module 3

Phase 1 of the FODMAP Diet - Elimination

Module 4

Managing Specific Symptoms

Module 5

Lifestyle Habits

Module 6

Phase 2 of the FODMAP Diet - Reintroduction

Module 7

Healthy Eating on a FODMAP Diet

Module 8

Gut Health and IBS

Module 9

Fad and Detox Diets in IBS

Module 10

Phase 3 of the FODMAP Diet - Personalisation

Bonus

What To Do If The FODMAP Diet Hasn't Worked