Sound familiar?
You hear others talking about living without their IBS symptoms controlling their life, but you are starting to think it’s a mythical unicorn because you’ve tried what feels like every program or freebie on the internet... and had little, to no, results.
You find yourself Googling “how to manage IBS” more times than you would like to admit and you tend to see the same things over and over again. Don’t eat gluten and dairy, follow the FODMAP, manage stress… You do it all and you still don’t see results. You’re just burnt out and feel hopeless.
I see so many people making 3 major mistakes when it comes to managing their IBS and relieving bloating, constipation and diarrhoea.
No clear road map, no guidance and try to figure it all out on their own.
can you imagine?
Can you imagine how it would feel:
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To be able to eat without becoming bloated?
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Go out with friends without that sense of anxiety about what food you can eat?
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Feel confident leaving your house because you’re not scared of getting symptoms?
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Not needing to worry about where the closest toilet is?
INTRODUCING
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what makes this different?
It really comes down to no B.S, no fads, and strategies that are proven to work.
I see it time and time again in coaching programs and online courses where people will add 100 bonuses and extra steps, and I hate to say it but they will fluff up a training just so that their enrollees can feel like they got their money's worth. It always ends up in information overload and causes inaction OR action on the wrong things!
I knew I wanted this program to be different. Because I was one of those people who spent countless hours researching how to manage IBS and who lost count of how much money they spent in the hopes of finding a magic “cure”, only to be let down time and time again. Managing IBS doesn’t have to be difficult, but all the misinformation out there has made it seem hard.
I removed all the fluff from managing IBS and relieving bloating, constipation and diarrhoea and created a 6-month step-by-step program centred around simple strategies and action steps that create big results.
a look inside...
You will learn how to eliminate your bloating, constipation and diarrhoea and identify what foods and lifestyle habits cause your symptoms without feeling confused or overwhelmed so that you can truly live your dreams and enjoy your life because you are in control on your IBS, your IBS is not in control of you!
Module 1
Introduction to Irritable Bowel Syndrome
Module 2
Food Allergy vs Food Intolerance
Module 3
Phase 1 of the FODMAP Diet - Elimination
Module 4
Managing Specific Symptoms
Module 5
Lifestyle Habits
Module 6
Phase 2 of the FODMAP Diet - Reintroduction
Module 7
Healthy Eating on a FODMAP Diet
Module 8
Gut Health and IBS
Module 9
Fad and Detox Diets in IBS
Module 10
Phase 3 of the FODMAP Diet - Personalisation
Bonus
What To Do If The FODMAP Diet Hasn't Worked
what you get:
Access to the 10 module online course PLUS bonus trainings covering everything you need to know to manage your IBS using the FODMAP diet and lifestyle habits.
Access to my online support community where you can ask me any questions that you have throughout the program so you no longer feel confused. You will have no question left unanswered.
12-week custom-built roadmap with the right strategies for you to be able to manage your IBS and to get you feeling confident again because you know what foods and lifestyle factors cause your symptoms.
Video trainings, workbooks, worksheets, and downloads to help guide you step by step through the process of regaining control of your IBS.
Because this is an online program, you can learn from an IBS and FODMAP expert Accredited Practising Dietitian from anywhere in the world. You can also learn at your own pace and in the comfort of your own home.
You will have 6 months access to the online community and 12 months access to the online course from the date of purchase.
You will learn how to eliminate your bloating, constipation, and diarrhoea and identify what foods and lifestyle habits cause your symptoms without feeling confused or overwhelmed so that you can truly live your dreams and enjoy your life because you are in control of your IBS, your IBS is not in control of you!
it's time
It’s time for you to stop struggling with painful bloating, constipation or diarrhoea and feeling confused and overwhelmed because it seems like you have tried “everything” without success. It’s time to live your life again and get back to the things that are important to you by knowing exactly what foods cause your symptoms so you can feel confident leaving your house. I truly believe that if nothing changes, nothing changes. Before you know it, months and years will pass by…..
Hi, i'm vanessa
I help women take control of their IBS and eliminate bloating, constipation and diarrhoea without feeling confused or overwhelmed.
Having IBS myself for over 20 years and struggling with painful bloating, stomach pain, and alternating constipation and diarrhoea for over 10 years before I was finally diagnosed, I’ve had my fair share of ups and downs when it comes to relieving my symptoms and managing my IBS. The one thing I know for certain is that you don’t have to live with debilitating symptoms that stop you from living your life.