Bloat Free Blueberry Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Vegetarian

Dairy Free⁠ Option Available


Ingredients: 375ml lactose free milk

½ heaped cup blueberries

1 medium firm sugar (lady finger) banana

½ cup Greek yoghurt

1 tbsp flaxseeds


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!

Tips:

  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt

 

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