top of page

Bloat Free Blueberry Smoothie

Makes 2 Smoothies


Gluten Free


Dairy Free⁠ Option Available

Ingredients: 375ml lactose free milk

½ heaped cup blueberries

1 medium firm sugar (lady finger) banana

½ cup Greek yoghurt

1 tbsp flaxseeds


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!


  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt


If you’re FINALLY ready to ditch the diet confusion and find relief from your IBS, CLICK HERE to watch my FREE Masterclass to discover my proven 3 phase roadmap and the surprisingly simple steps you can take to start reclaiming your life from IBS in as little as 2 weeks.



bottom of page