Bloat Free Strawberry & Rhubarb Crumble

Serves 10

Gluten Free⁠

Dairy Free⁠

Low FODMAP⁠

Vegetarian⁠

Vegan⁠


Ingredients Filling: 3 cups of strawberries, halved⁠

1½ cups chopped rhubarb⁠

¼ cup caster sugar⁠

1 tsp vanilla essence⁠

½ tsp ground cinnamon⁠


Ingredients Crumble:

1 cup almond meal⁠

4 tbsp gluten free plain flour⁠

60g dairy free spread⁠

3 tbsp brown sugar⁠

½ cup desiccated coconut⁠

1 tsp maple syrup⁠

Pinch of cooking salt⁠


Method:

  1. Preheat oven to 180ºC.⁠

  2. Put strawberries and chopped rhubarb in a saucepan, add caster sugar, vanilla and cinnamon.⁠

  3. Heat gently for 5 minutes or until fruit is soft.⁠

  4. Pour into a medium rectangular baking dish. I used a 38cm x 25cm glass baking dish.⁠

  5. Put all crumble ingredients into food processor and mix or pulse until the mixture resembles chunky crumbs.

  6. Sprinkle the crumble mixture over the fruit.⁠

  7. Place in the oven and bake for approximately 35 minutes or until golden brown.⁠

  8. Serve and enjoy!⁠

 

If you're tired of putting up with uncomfortable IBS symptoms that control your life, it's time to take the first step and CLICK HERE to watch my FREE 60-minute training: 5 Little Known Secrets For Getting Fast Relief From IBS.

 

#IBS #LowFODMAPDiet #GutHealth #Bloated #ManageBloating #BloatRelief #Bloat #Diarrhoea #LowFODMAP #Constipation #Bloating #FODMAP #IrritableBowelSyndrome #FODMAPDiet