4 Mandarins 5 Strawberries 4 Kiwi fruit 1/2 cup grapes 1/2 cup blueberries
1 cup cantaloupe
Simply peel the mandarins and wash the cherries and then wash and cut all the other fruit up to your preferred size.
Place in a bowl, cover with cling wrap and refrigerate. I find that this stays fresh in the fridge for around 3 days.
1 cup or fruit salad = 1 serve of fruit and with this fruit salad recipe you will meet your recommended 2 serves of fruit each day.