Bloat Friendly Fruit Salad

Serves 6

Low FODMAP

Gluten Free

Vegetarian

Vegan


Ingredients:

4 Mandarins 5 Strawberries 4 Kiwi fruit 1/2 cup grapes 1/2 cup blueberries

1 cup cantaloupe


Method:

  1. Simply peel the mandarins and wash the cherries and then wash and cut all the other fruit up to your preferred size.

  2. Place in a bowl, cover with cling wrap and refrigerate. I find that this stays fresh in the fridge for around 3 days.

Tips:

  1. 1 cup or fruit salad = 1 serve of fruit and with this fruit salad recipe you will meet your recommended 2 serves of fruit each day.

 

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