Bloat Friendly Fruit Salad

Serves 6

Fruit Salad.jpg

Gluten Free

Vegetarian & Vegan

Low FODMAP Option Available


🍊4 x Mandarins 🍓250g/1 Punnet Strawberries 🥝4 x Kiwi Fruit 🍒250g Cherries 🍐2 x Pears


  1. Simply peel the mandarins and wash the cherries and then wash and cut all the other fruit up to your preferred size.

  2. Place in a bowl, cover with cling wrap and refrigerate. I find that this stays fresh in the fridge for around 3 days.


  1. To make this low FODMAP simply remove the pear and limit your intake of cherries to no more than 2 at a time.

  2. Alternatively, you could replace these with cantaloupe and/or grapes.

  3. 1 cup or fruit salad = 1 serve of fruit and with this fruit salad recipe you will meet your recommended 2 serves of fruit each day.

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