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Cheesy Cauliflower & Broccoli Fritters (Low FODMAP Option)

Updated: May 15, 2024

Makes 8 Gluten Free Vegetarian Low FODMAP Option Available


Ingredients: ½ head of cauliflower ½ head broccoli 2 large eggs ½ cup grated light tasty cheese ½ cup of gluten free breadcrumbs ½ tsp cayenne pepper Extra Virgin Olive Oil Salt to taste


Method:

  1. Cut cauliflower and broccoli into florets and cook in boiling water until tender. This will take about 10 minutes.

  2. Drain in a colander and then place into a large bowl and mash while they are still warm.

  3. Stir cheese, eggs, breadcrumbs, cayenne pepper and salt to taste.

  4. Coat the bottom of a fry pan with olive oil over medium-high heat.

  5. Divide mixture into 8 and form the cauliflower and broccoli mixture into fritters.

  6. Cook on each side until golden, about 5 minutes on each side.

  7. Keep each batch warm in the oven while the rest are cooking.

  8. Serve and Enjoy!

Tips:

  1. Serve these delicious fritters with steamed vegetables or a salad of your choice.

  2. This recipe is high in FODMAPs. To make this recipe low FODMAP replace the cauliflower and broccoli with kent pumpkin and zucchini.

 

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