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Cheesy Cauliflower & Broccoli Fritters (Low FODMAP Option)

Makes 8 Gluten Free Vegetarian Low FODMAP Option Available

Ingredients: ½ head of cauliflower ½ head broccoli 2 large eggs ½ cup grated light tasty cheese ½ cup of gluten free breadcrumbs ½ tsp cayenne pepper Extra Virgin Olive Oil Salt to taste


  1. Cut cauliflower and broccoli into florets and cook in boiling water until tender. This will take about 10 minutes.

  2. Drain in a colander and then place into a large bowl and mash while they are still warm.

  3. Stir cheese, eggs, breadcrumbs, cayenne pepper and salt to taste.

  4. Coat the bottom of a fry pan with olive oil over medium-high heat.

  5. Divide mixture into 8 and form the cauliflower and broccoli mixture into fritters.

  6. Cook on each side until golden, about 5 minutes on each side.

  7. Keep each batch warm in the oven while the rest are cooking.

  8. Serve and Enjoy!


  1. Serve these delicious fritters with steamed vegetables or a salad of your choice.

  2. This recipe is high in FODMAPs. To make this recipe low FODMAP replace the cauliflower and broccoli with kent pumpkin and zucchini.


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