Makes 8 Gluten Free Vegetarian Low FODMAP
Ingredients: 400g kent pumpkin, skin removed and grated 1 large zucchini, grated 2 large eggs ½ cup grated light tasty cheese ½ cup of gluten free breadcrumbs ½ tsp cayenne pepper Extra Virgin Olive Oil Salt to taste
In a large bowl combine pumpkin, zucchini, cheese, eggs, breadcrumbs, cayenne pepper and salt to taste and stir combine well.
Coat the bottom of a fry pan with olive oil over medium-high heat.
Divide mixture into 8 and spoon onto fry pan to form fritters.
Cook on each side until golden, about 5 minutes on each side.
Keep each batch warm in the oven while the rest are cooking.
Serve and Enjoy!
Serve these delicious fritters with steamed low FODMAP vegetables or a salad of your choice.
If you would like some support to take control of your IBS, click here to watch my program video to learn how I can help you eliminate your bloating, constipation and diarrhoea WITHOUT feeling confused or overwhelmed.