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Delicious, Bloat Free Coconut Smoothie

Makes 2 Smoothies


Dairy Free



Ingredients: 250ml almond milk

⅔ cup fresh coconut, grated

1 medium sugar (lady finger) banana

½ cup rolled oats

1 tbsp chia seeds


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!


  1. When choosing dairy free milk and yoghurt alternatives like almond, rice or soy make sure these have extra calcium added.

  2. If you are choosing soy alternatives make sure these are made from soy protein (not soybean).


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