Gut Lovin’ Pear Smoothie (Lactose Free Option)

Makes 2 Smoothies Gluten Free Low Natural Food Chemical Lactose Free & Dairy Free Options Available


Ingredients: 250ml low fat milk 1 x 200g tub probiotic yoghurt such as Vaalia 2 x peeled pears


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve & Enjoy!

Tips:

1. If you require a dairy free option, use dairy free alternatives for the milk and yoghurt, such as Rice or Soy Milk fortified with calcium and soy yoghurt.


To keep this low in natural food chemicals, avoid products made from coconut as this is high in natural food chemicals and unfortunately usually do not have added calcium.


2. If you require a lactose free option, use lactose free alternatives for the milk and yoghurt.


If you would like some support to take control of your IBS, click here to watch my program video to learn how I can help you eliminate your bloating, constipation and diarrhoea WITHOUT feeling confused or overwhelmed.

#IBS #LowFODMAPDiet #FoodChemicals #GutHealth #Bloated #ManageBloating #BloatRelief #Bloat #Diarrhoea #LowFODMAP #Constipation #Bloating #FODMAP #IrritableBowelSyndrome #FODMAPDiet #NaturalFoodChemicals