Gut Lovin’ Pear Smoothie (Lactose Free Option)

Makes 2 Smoothies Gluten Free Low Natural Food Chemical Lactose Free & Dairy Free Options Available

Ingredients: 250ml low fat milk 1 x 200g tub probiotic yoghurt such as Vaalia 2 x peeled pears


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve & Enjoy!


1. If you require a dairy free option, use dairy free alternatives for the milk and yoghurt, such as Rice or Soy Milk fortified with calcium and soy yoghurt.

To keep this low in natural food chemicals, avoid products made from coconut as this is high in natural food chemicals and unfortunately usually do not have added calcium.

2. If you require a lactose free option, use lactose free alternatives for the milk and yoghurt.


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