Low Food Chemical Pear Smoothie

Makes 2 Smoothies

Low Food Chemical

Gluten Free

Vegetarian Lactose Free & Dairy Free Options Available


Ingredients: 250ml milk 200g tub probiotic yoghurt 2 peeled pears


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve & Enjoy!

Tips:

  1. If you require a dairy free option, use dairy free alternatives for the milk and yoghurt, such as rice or soy milk fortified with calcium and soy yoghurt.

  2. To keep this low in natural food chemicals, avoid products made from coconut as this is high in natural food chemicals and unfortunately usually do not have added calcium.

  3. If you require a lactose free option, use lactose free alternatives for the milk and yoghurt.

  4. Please note that this recipe is not suitable on the low FODMAP diet, but you can click here for a low FODMAP smoothie option.


 

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