top of page

IBS Friendly Mandarin & Banana Smoothie

Makes 2 Smoothies


Gluten Free

Dairy Free



Ingredients: 250ml almond milk

200g tub dairy free yoghurt

4 mandarins, peeled

1 medium firm banana

2 tbsp ground flaxseeds


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!


  1. When choosing dairy free milk and yoghurt alternatives like almond, rice or soy make sure these have extra calcium added.

  2. If you are choosing soy alternatives make sure these are made from soy protein (not soybean).


If you’re FINALLY ready to ditch the diet confusion and find relief from your IBS, CLICK HERE to watch my FREE Masterclass to discover my proven 3 phase roadmap and the surprisingly simple steps you can take to start reclaiming your life from IBS in as little as 2 weeks.



bottom of page