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IBS Friendly Mandarin & Banana Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Dairy Free

Vegetarian

Vegan


Ingredients: 250ml almond milk

200g tub dairy free yoghurt

4 mandarins, peeled

1 medium firm banana

2 tbsp ground flaxseeds


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!

Tips:

  1. When choosing dairy free milk and yoghurt alternatives like almond, rice or soy make sure these have extra calcium added.

  2. If you are choosing soy alternatives make sure these are made from soy protein (not soybean).

 

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