Low FODMAP Banana & Strawberry Smoothie

Makes 2 Smoothies Gluten Free Low FODMAP & Dairy Free Options Available


Ingredients: 250ml low fat milk 1 x 200g tub probiotic yoghurt such as Vaalia 1 x medium banana 4 x medium strawberries.


*OPTIONAL: For extra fibre, you can also add 1 tbsp chia seeds.


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve & Enjoy!

Tips:

  1. To make this recipe low FODMAP, use lactose free alternatives for the milk and yoghurt and an unripe banana.

  2. To make this recipe dairy free, use soy alternatives for the milk and yoghurt.

  3. This recipe is moderate in natural food chemicals. To make this recipe low in natural food chemicals replace the banana and strawberries with 2 peeled pears or click here for a low natural food chemical version of this recipe.

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