Low FODMAP Banana & Strawberry Smoothie

Makes 2 Smoothies Gluten Free Low FODMAP

Dairy Free & Low Food Chemical Options Available

Ingredients: 250ml low fat lactose free milk 1 x 200g tub lactose free probiotic yoghurt such as Vaalia 1 x medium banana 4 x medium strawberries.

*OPTIONAL: For extra fibre, you can also add 1 tbsp chia seeds.


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve & Enjoy!


  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt.

  2. This recipe is high in natural food chemicals. To make this recipe low in natural food chemicals replace the banana and strawberries with 2 peeled pears or click here for a low natural food chemical version of this recipe.

If you would like some support to take control of your IBS, click here to watch my program video to learn how I can help you eliminate your bloating, constipation and diarrhoea WITHOUT feeling confused or overwhelmed.

#IBS #LowFODMAPDiet #GutHealth #Bloated #ManageBloating #BloatRelief #Bloat #Diarrhoea #LowFODMAP #Constipation #Bloating #FODMAP #IrritableBowelSyndrome #FODMAPDiet