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The Conquer IBS Course Roadmap

Phase 2 - Identifying Your Triggers

Phase 1 - Finding Relief

Phase 3 - Breaking Free From IBS

  • This is where you will be guided step-by-step through how to complete FODMAP elimination so you can find relief from your symptoms.

  • Implement strategies targeted to your specific gut symptoms, so you find fast relief from your IBS.

  • ​Learn how to improve your lifestyle habits and create a balanced lifestyle so you can break free from debilitating gut symptoms.

  • Avoid confusion about what is causing your symptoms by learning non-FODMAP symptom triggers.

  • Develop your personalised long-term IBS diet and reintroduce FODMAPs back into your diet based on your unique triggers so you can feel confident around food again.

  • Optimise your diet and overall gut health so you can ditch the diet confusion and find lifetime relief from your IBS.

  • Implement easy healthy eating strategies into your routine so you can stop feeling confused about what to eat and enjoy food again. 

  • Discover your unique symptom triggers by completing FODMAP challenges using my step-by-step protocol so you can stop restricting all foods.

  • Gain clarity and identify your tolerance levels to foods so you no longer feel confused about what to eat.

  • Create your IBS flare-up kit so you have a lifetime plan to relieve any potential symptom flare-ups quickly with strategies that are tailored to you.



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Hugging a Pillow

Are you ready to FINALLY ditch the confusion & overwhelm & BREAK FREE from your IBS once & for all?

Welcome! If you struggle with IBS you're in the right place!

Imagine What Life Would Look Like If You Could…

Finally feel in control of your gut symptoms and break free from basing your life around your IBS.


Feel confident eating your meals in social situations.


Travel without fear of unpredictable bowel habits and symptom flare-ups.


Have pain-free bowel movements without needing laxatives.


Enjoy delicious meals without worrying about having to run to the toilet straight away.


Feel confident wearing their favourite clothes without needing to hide their bloated belly.


Leave your house without worrying about where the closest toilet is.

Introducing the

Conquer IBS Course

A 6-month self-paced online course and support community with an easy-to-follow roadmap to help you take control of your IBS and break free from bloating, constipation and diarrhoea so you can ditch the diet confusion and overwhelm.

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By the end of the course, you will learn how to...

Conquer your IBS without needing to follow restrictive diets or take expensive supplements.

Implement easy, science-backed strategies to manage your IBS so you can break free from your IBS and debilitating gut symptoms once and for all.

Apply my unique, proven step-by-step formula to take control of your IBS and ditch the diet confusion and overwhelm.

Here's why it's unlike anything that's out there...

I have removed all the fluff from taking control of IBS and breaking free from bloating, constipation and diarrhoea and created a 6-month step-by-step course centred around simple evidenced-based strategies and action steps that create big results.


I knew I wanted this course to be different and my method really comes down to no B.S, no fads, just strategies that are proven to work.


My approach is different because working with complex IBS clients is an area that I’m more experienced in than what you may see in most other courses out there because I’ve been through the experience myself and understand how it feels to be brushed aside.


That’s why I have designed this course  to really explore and dive deeper, so you finally find  relief your symptoms.


Does This Sound Familiar?

You struggle with debilitating gut symptoms like bloating, constipation, or diarrhoea that are controlling your life.

You feel confused, overwhelmed and don’t know where to start or what to do next to take control of your IBS.


You have tried Googling “how to manage IBS” more times than you would like to admit, and you tend to see the same things over and over again.


Don’t eat gluten and dairy, follow the low FODMAP diet, do food sensitivity tests, do detoxes, take expensive supplements and medications…You do it all, but are still back at square one.


You're burnt out from trying everything and feel hopeless in finding relief from your symptoms.

Frequently Asked Questions:


The Conquer IBS Course is designed specifically for women who have been diagnosed with IBS. The course will help you take control of your IBS and break free from debilitating gut symptoms that control your life using my signature step-by-step framework.

Here's What's Included in the Conquer IBS Course:

  • Bonus Private Kickstarter Call with Vanessa (60 minutes) [Value: $280]

    • You will create your step-by-step personalised action plan and Vanessa will support you with implementing your plan into your lifestyle so you can find fast relief from your IBS. You will also be able to ask her all your questions.

  • Full access to the comprehensive Conquer IBS Course online portal (12 months) [Value: $4000]

    • You will have access to practical resources including a step-by-step roadmap, video lessons, worksheets, downloads, and quizzes to guide you step-by-step through exactly how to take control of your IBS once and for all.

  • Private IBS Support Forum (6 months) [Value: $500]

    • This is an online community where you can connect with and gain accountability and peer support from other members throughout the course. You will also be able to ask Vanessa your general questions.

A Look Inside:


Foundations of IBS  [Value: $400]
  • Learn what IBS is and the causes of IBS so you can understand why you are feeling the way you are feeling.

  • Identify what type of IBS you have so you can find fast relief from your symptoms.

  • Feel empowered to take control of your IBS because you will know exactly how your gut works.

Plus Exclusive Bonuses:

2-week low FODMAP meal plan with shopping lists [Value: $150]

Get the ultimate kickstart for following the low FODMAP diet so you can find relief from your symptoms without confusion or overwhelm.

What to do if the FODMAP diet hasn’t worked [Value: $250]

Learn how to troubleshoot why the low FODMAP diet might not be working for you and discover how to identify other potential causes of your symptoms, including other food intolerances.

Food Allergy vs Food Intolerance [Value: $250]
Busting Myths: Fad & Detox
Diets to Avoid [Value: $250]
Navigating The Festive Season
With IBS [Value: $100]
IBS Friendly Breakfast Smoothie Recipe
E-Book [Value: $50]

To help you fast track finding relief from your IBS while enjoying a delicious and nutritious start to your day that is easy and keeps you satisfied and energised.

Discover the difference between food allergies and intolerances and how to avoid unproven tests for diagnosing these so you can save your money and avoid following restrictive diets.

Learn how to avoid all the misinformation and fads available about how to manage your IBS so you can save your valuable time and money.

Gain clarity and learn how to feel confident to enjoy the festive season and other celebrations with your loved ones.

"As an Accredited Practising Dietitian, I am dedicated to providing you with evidence-based advice that is current and is proven to work so you can take control of your IBS and find lifetime relief from debilitating gut symptoms like bloating, constipation and diarrhoea."

- Vanessa Hummel

Are diagnosed with IBS.

Feel sick and tired of struggling with bloating, constipation or diarrhoea.

Want to gain control of your symptoms once and for all.

Feel confused about how to break free from your IBS and get your life back.

Feel overwhelmed by all the conflicting information online.

This is perfect for you if you...

Summer in Nature

This is not for you if you...

Are not diagnosed with IBS.

Have an active eating disorder.

Are not ready to take control of your IBS.

Are not ready to live your life without it revolving around debilitating symptoms.

Are looking for a quick fix solution that does not get to the underlying cause of your symptoms.



There was a lack of support and guidance and I was made to feel like my symptoms were all in my head. No one understood what I was going through or was able to give me a step-by-step roadmap. I knew that I needed strategies that were tailored to me, not another quick fix!


I didn't have to live with debilitating gut symptoms that controlled my life⁠. I discovered that managing IBS can be easy when you have the right strategies in place⁠ and breaking free from IBS was about so much more than just food or taking medications⁠.


  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what my triggers are.

  • I don't have to wonder where the closest toilet is every time I leave my house.

  • I can enjoy food with confidence and live life to the fullest.⁠

My journey has made me realise that there is so much we can do when it comes to managing gut symptoms. We do not have to struggle and just live with them.

I have backed up my passion for finding lifetime relief from IBS with an extensive education. After my own struggles with IBS, I went on to pursue my Bachelor of Science, Master of Human Nutrition and a Master of Dietetics and become a Monash trained and certified IBS and FODMAP expert dietitian.

Today I work with women who have put up with their IBS for far too long. I have helped 100’s of women take control of their IBS and find lifetime relief from their symptoms. It brings me so much joy because I get to help them transform their lives.

Hi, I'm Vanessa!

I'm an IBS and FODMAP expert Accredited Practising Dietitian and fellow IBS warrior with over 10 years of experience in the nutrition industry.


I struggled with painful bloating, stomach pain, and unpredictable constipation and diarrhoea⁠. I tried cutting out foods on my own⁠. I even resorted to drinking aloe vera juice and taking probiotics⁠, but the problem did not go away. In fact, it got worse!


Here's what you will get in the course: 

  • Bonus Private Kickstarter Call with Vanessa (60 minutes).

  • 12 months access to the comprehensive Conquer IBS Course online portal.

  • 6 months access to the Private IBS Support Forum.

  • My 20+ years of IBS research condensed into one no-fluff solution.

Plus you will also receive these exclusive bonuses:

  • Bonus 1: 2 Week Low FODMAP Meal Plan With Shopping Lists.

  • Bonus 2: What To Do If The Low FODMAP Diet Hasn't Worked.

  • Bonus 3: Food Allergy Vs Food Intolerance.

  • Bonus 4: Busting Myths: Fad & Detox Diets to Avoid.

  • Bonus 5: Navigating The Festive Season With IBS.

  • Bonus 6: IBS Friendly Breakfast Smoothie Recipe E-Book.


It’s time for you to stop letting your IBS and debilitating gut symptoms control your life and create a nutrition strategy you can implement for a lifetime.


It’s time to put yourself first! Don’t let another year go by and wish you found relief from your IBS sooner. Join my Conquer IBS Course to create a nutrition plan that allows you to find real relief from your IBS so you can start living your life again.


Start taking the action now to finally conquer your IBS once and for all with my proven framework! 


Actual Investment: $297 AUD

Total value: $6000


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