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The IBS Relief Formula Roadmap

Phase 2 - Identifying Your Triggers

  • This is where you will be guided step-by-step through how to complete FODMAP elimination and have it personalised to your needs so you can find relief from your unique symptoms.

  • Implement strategies targeted to your specific gut symptoms, so you find fast relief from your IBS.

  • Learn how to improve your lifestyle habits and create a balanced lifestyle so you can break free from debilitating gut symptoms.

  • Avoid confusion about what is causing your symptoms by learning non-FODMAP symptom triggers.

Phase 1 - Finding Relief

Phase 3 - Breaking Free From IBS

  • Develop your personalised long-term IBS diet and reintroduce FODMAPs back into your diet based on your unique triggers so you can feel confident around food again.

  • Optimise your diet and overall gut health so you can ditch the diet confusion and find lifetime relief from your IBS.

  • Implement easy healthy eating strategies into your routine so you can stop feeling confused about what to eat and enjoy food again. 

  • Discover your unique symptom triggers by completing FODMAP challenges using my step-by-step protocol so you can stop restricting all foods.

  • Gain clarity and identify your tolerance levels to foods so you no longer feel confused about what to eat.

  • Create your IBS flare-up kit so you have a lifetime plan to relieve any potential symptom flare-ups quickly with strategies that are tailored to you.


Stomach Ache

Are you ready to FINALLY take control of your IBS & find LIFETIME RELIEF from debilitating gut symptoms?


A high-touch, 6-month IBS coaching program designed to help you take control of your IBS and find lifetime relief from bloating, constipation and diarrhoea using my proven step-by-step formula.

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By the end of the program, you will learn how to...

Find lifetime relief from your IBS without needing to follow restrictive diets or take expensive supplements.

Implement easy, science-backed strategies tailored to your individual needs so you can break free from your IBS and debilitating gut symptoms once and for all.

Apply my unique, proven step-by-step formula to your personal circumstances so you can take control of your IBS and ditch the diet confusion and overwhelm.

Here's why it's unlike anything that's out there...

I have removed all the fluff from taking control of IBS and breaking free from bloating, constipation and diarrhoea and created a 6-month step-by-step program centred around simple evidenced-based strategies and action steps that create big results.


I knew I wanted my program to be different and my method really comes down to no B.S, no fads, just strategies that are proven to work.


My approach is different because working with complex IBS clients is an area that I’m more experienced in than what you may see in most other programs out there because I’ve been through the experience myself and understand how it feels to be brushed aside.


That’s why I really explore and dive deeper with my clients, so they finally find lifetime relief from their symptoms.


Introducing the

IBS Relief Formula

Imagine What Life Would Look Like If You Could…

Finally feel in control of your gut symptoms and break free from basing your life around your IBS.


Feel confident eating your meals in social situations.


Travel without fear of unpredictable bowel habits and symptom flare-ups.


Have pain-free bowel movements without needing laxatives.


Enjoy delicious meals without worrying about having to run to the toilet straight away.


Feel confident wearing their favourite clothes without needing to hide your bloated belly.


Leave your house without worrying about where the closest toilet is.


6 x Private Coaching Calls (60 Minutes)
[Value: $1500]


6 x Personalised Monthly Check-Ins [Value: $400]


6 x Food & Lifestyle Diary Reviews
[Value: $750] 


Weekly Group Coaching Calls (60 Minutes) (Recordings Available) [Value: $1500]

With Vanessa to dive deep into your IBS and create a step-by-step personalised action plan so you can find relief fast from your symptoms.​

Vanessa will hold your hand every step of the way and this is where you can ask Vanessa questions, reflect on how you have progressed between your private coaching calls, and get tailored advice and feedback to ensure you get the best possible results.​

Vanessa will review your diet and lifestyle habits and give you personalised feedback and tailored strategies so you ditch the confusion and overwhelm.


Low FODMAP Meal, Snack & Drink Guide [Value: $50]


Full Access to the IBS Relief Formula Online Program portal (12 months) [Value: $2000]

With Vanessa for accountability and support from Vanessa between your private coaching calls to create personalised strategies to propel you forward in taking control of your IBS.



Vanessa has made following the low FODMAP diet easy and taken all the stress out of mealtimes. There are omnivore, vegetarian and vegan options available for you.​

You will have 24/7 access to practical resources including video lessons, workbooks, worksheets, and downloads to guide you step-by-step through exactly how to take control of your IBS.​

You will learn my proven formula in a high-touch IBS private coaching program to take control of your IBS and find lifetime relief from bloating, constipation and diarrhoea.


This is where you can ask questions, gain accountability and support from Vanessa and be part of a community of like-minded women who are on the same journey as you so you don’t have to do this alone!​

Private Facebook Group (6 Months) [Value: $600]

Total value: Over $6,800

Actual Investment: Way, Way Less!

Plus Exclusive Bonuses:

2-week low FODMAP meal plan with shopping lists [Value: $150]

Get the ultimate kickstart for following the low FODMAP diet so you can find relief from your symptoms without confusion or overwhelm.

What to do if the FODMAP diet hasn’t worked [Value: $250]

Learn how to troubleshoot why the low FODMAP diet might not be working for you and discover how to identify other potential causes of your symptoms, including other food intolerances.

Food Allergy vs Food Intolerance [Value: $250]

Discover the difference between food allergies and intolerances and how to avoid unproven tests for diagnosing these so you can save your money and avoid following restrictive diets.

Busting Myths: Fad & Detox
Diets to Avoid [Value: $250]

Learn how to avoid all the misinformation and fads available about how to manage your IBS so you can save your valuable time and money.

Navigating The Festive Season
With IBS [Value: $100]

Gain clarity and learn how to feel confident to enjoy the festive season and other celebrations with your loved ones.

"As an Accredited Practising Dietitian, I am dedicated to providing you with evidence-based advice that is current and is proven to work.

My promise to you is that I am committed to working with you to help you take control of your IBS and find lifetime relief from debilitating gut symptoms like bloating, constipation and diarrhoea."

- Vanessa Hummel


This is perfect for you if you...

Are diagnosed with IBS.

Feel sick and tired of struggling with bloating, constipation or diarrhoea.

Want to gain control of your symptoms once and for all.

Feel confused about how to break free from your IBS and get your life back.

Feel overwhelmed by all the conflicting information online.

Relaxing Outdoor
Looking Up

This is not for you if you...

Are not diagnosed with IBS.

Have an active eating disorder.

Are not ready to take control of your IBS.

Are not ready to live your life without it revolving around debilitating symptoms.

Are looking for a quick fix solution that does not get to the underlying cause of your symptoms.



There was a lack of support and guidance and I was made to feel like my symptoms were all in my head. No one understood what I was going through or was able to give me a step-by-step roadmap. I knew that I needed strategies that were tailored to me, not another quick fix!


I didn't have to live with debilitating gut symptoms that controlled my life⁠. I discovered that managing IBS can be easy when you have the right strategies in place⁠ and breaking free from IBS was about so much more than just food or taking medications⁠.


  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what my triggers are.

  • I don't have to wonder where the closest toilet is every time I leave my house.

  • I can enjoy food with confidence and live life to the fullest.⁠

My journey has made me realise that there is so much we can do when it comes to managing gut symptoms. We do not have to struggle and just live with them.

I have backed up my passion for finding lifetime relief from IBS with an extensive education. After my own struggles with IBS, I went on to pursue my Bachelor of Science, Master of Human Nutrition and a Master of Dietetics and become a Monash trained and certified IBS and FODMAP expert dietitian.

Today I work with women who have put up with their IBS for far too long. I have helped 100’s of women take control of their IBS and find lifetime relief from their symptoms. It brings me so much joy because I get to help them transform their lives.

Hi, I'm Vanessa!

I'm an IBS and FODMAP expert Accredited Practising Dietitian and fellow IBS warrior with over 10 years of experience in the nutrition industry.


I struggled with painful bloating, stomach pain, and unpredictable constipation and diarrhoea⁠. I tried cutting out foods on my own⁠. I even resorted to drinking aloe vera juice and taking probiotics⁠, but the problem did not go away. In fact, it got worse!

  • 6 x Private Coaching Calls (60 Minutes).

  • 6 x Personalised Monthly Check-Ins.

  • 6 x Food and Lifestyle Diary Reviews.

  • Weekly Group Coaching Calls (60 Minutes).

  • Low FODMAP Meal, Snack & Drink Guide.

  • 12 months of full access to the IBS Relief Formula online program portal.

  • 6 months of access to the Private Facebook Group.

  • My 20+ years of IBS research condensed into one no-fluff solution.

  • Bonus 1: 2 Week Low FODMAP Meal Plan With Shopping Lists.

  • Bonus 2: What To Do If The Low FODMAP Diet Hasn't Worked.

  • Bonus 3: Food Allergy Vs Food Intolerance.

  • Bonus 4: Busting Myths: Fad & Detox Diets to Avoid.

  • Bonus 5: Navigating The Festive Season With IBS.

Here's what you will get in the program: 

Plus you will also receive these exclusive bonuses:


Frequently Asked Questions:


The IBS Relief Formula is designed specifically for women who have been diagnosed with IBS. The program will help you take control of your IBS and find lifetime relief from debilitating gut symptoms that control your life using my signature step-by-step framework. And if you're still not sure if it is the right fit for you, we can discuss this and more during your complimentary strategy call!​ ​

It’s time for you to stop letting your IBS and debilitating gut symptoms control your life and create a nutrition strategy you can implement for a lifetime.


It’s time to put yourself first! Don’t let another year go by and wish you found relief from your IBS sooner. Join my IBS Relief Formula program to create a personalised nutrition plan that allows you to find real relief from your IBS so you can start living your life again.


Start taking the action now to finally take control of your IBS and find lifetime relief from your symptoms with my support!


Welcome! If you struggle with IBS you're in the right place!


Does This Sound Familiar?

You feel confused, overwhelmed and don’t know where to start or what to do next to take control of your IBS.


You have tried Googling “how to manage IBS” more times than you would like to admit, and you tend to see the same things over and over again.


Don’t eat gluten and dairy, follow the low FODMAP diet, do food sensitivity tests, do detoxes, take expensive supplements and medications…You do it all, but are still back at square one.


You're burnt out from trying everything and feel hopeless in finding relief from your symptoms.

Here's What's Included in the IBS Relief Formula Program:


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