top of page
v hummel main.png


Stomach Ache

Are you ready to finally take control of your ibs and break free from Debilitating gut symptoms?

Welcome! if you struggle with IBS you are in the right place!

Untitled design.png

Does this sound familiar?

You struggle with debilitating gut symptoms like bloating, constipation, or diarrhoea that are controlling your life.


You feel confused, overwhelmed and you do not know where to start to take control of your IBS.

You have tried Googling “how to manage IBS” more times than you would like to admit and you tend to see the same things over and over again. Don’t eat gluten and dairy, follow the low FODMAP diet, do a detox, take probiotics, supplements or medications… You do it all, but are still back at square one.


You are burnt out from trying everything and feel hopeless in finding relief from your symptoms.

Can you imagine what life would look like if you could…

Eat without becoming bloated?

Go out with friends without that sense of anxiety about what food you can eat?

Feel confident leaving your house because you are not scared of getting symptoms?

Not needing to worry about where the closest toilet is?

Enjoy delicious meals without worrying about having to run to the toilet straight away?

Feel confident wearing your favourite clothes without needing to hide your bloated belly?

Have pain-free bowel movements without needing laxatives?

Wake up without a bloated pregnant looking belly?

Introducing the

ibs relief Formula

A 6-month high-touch IBS coaching program designed to help you take control of your IBS and break free from bloating, constipation and diarrhoea for GOOD using my proven step-by-step IBS Relief Formula.

Digital Mockup Templates_edited.png

By the end of the program, you will learn how to...

Find relief from your IBS once and for all without needing to follow restrictive diets or take expensive supplements.

Implement easy, science-backed strategies tailored to your individual needs to break free from your IBS and debilitating gut symptoms that control your life for good.

Apply my unique, proven step by step formula to your personal circumstances so you can take control of your IBS without feeling confused or overwhelmed.

here is why it is unlike anything that is out there...

I removed all the fluff from taking control of IBS and breaking free from bloating, constipation and diarrhoea and created a 6-month step-by-step program centred around simple evidenced-based strategies and action steps that create big results.


It really comes down to no B.S, no fads, just strategies that are proven to work. I knew I wanted this program to be different, because I was one of those people who spent countless hours researching how to manage IBS and who lost count of how much money they spent in the hopes of finding a magic “cure”, only to be let down time and time again. Managing IBS does not have to be difficult, but all the misinformation out there has made it seem hard.

The IBS relief Formula roadmap

phase 1 ~ Finding relief

  • This is where you will be guided step-by-step through how to complete FODMAP elimination so you can find relief from your symptoms.

  • Find relief fast using strategies targeted to your specific symptoms by learning how to manage bloating, reflux, constipation and diarrhoea.

  • Find long-term relief from your IBS by learning how to implement easy strategies to create a balanced lifestyle.

  • Avoid confusion about what is causing your symptoms by learning non-FODMAP symptom triggers.

Phase 2 ~ identifying your triggers

  • Discover your individual symptom triggers by completing FODMAP challenges using my step-by-step protocol.

  • Gain clarity and identify your tolerance levels to foods so you no longer feel confused about what foods cause your symptoms.

  • Create your IBS flare-up kit so you have a long-term plan to find relief from any potential symptom flare-ups quickly with strategies tailored to you.

Phase 3 ~ breaking free from ibs

  • Develop your personalised long-term IBS diet by learning how to interpret your individual challenge results.

  • Reintroduce FODMAPs back into your diet based on your unique triggers so you can feel confident around food again without feeling scared of getting uncomfortable gut symptoms.

  • Optimise your gut health so that you can find long-term relief from your IBS and increase your tolerance to foods.

  • Stop feeling confused about what to eat by learning how to nourish your body.

Here is what is included in the IBS relief formula:


6 x Private Coaching Calls (60 Minutes) [Value: $1500]

With Vanessa dive deep into your IBS and create a step-by-step personalised action plan so you can find relief fast.​

Map (5).png

Low FODMAP Meal, Snack & Drink Guide [Value: $50]

Vanessa has made following the low FODMAP diet easy and taken all the stress out of mealtimes. There are omnivore, vegetarian and vegan options available for you.​

Map (2).png

6 x Personalised Monthly Check-Ins [Value: $400]

Vanessa will hold your hand every step of the way and this is where you can ask Vanessa questions, reflect on how you have progressed between your private coaching calls, and get tailored advice and feedback to ensure you get the best possible results.​

Map (6).png

Full Access to the IBS Relief Formula online program portal (12 months) [Value: $2000]

You will have 24/7 access to practical resources including video lessons, workbooks, worksheets, and downloads to guide you step-by-step through how to take control of your IBS.​

Map (3).png

6 x Food and Lifestyle Diary Reviews [Value: $750] 

Vanessa will review your diet and lifestyle habits and give you personalised feedback and strategies so you ditch the confusion and overwhelm.

Map (7).png

Private Facebook Group (6 Months) [Value: $600]

This is where you can ask questions, gain accountability and support from Vanessa and be part of a community of like-minded women who are on the same journey as you so you don’t have to do this alone!​

Map (4).png

Weekly Group Coaching Calls (60 Minutes) (recordings available) [Value: $1500]

With Vanessa for accountability and support between your private coaching calls to create personalised strategies to propel you forward in taking control of your IBS.

Map (8).png


You will learn my proven formula in a high-touch IBS coaching program to take control of your IBS and break free from bloating, constipation and diarrhoea for good.

total value: Over $6,800

actual investment: Way, Way Less!

Plus exclusive bonuses:

2-week low FODMAP meal plan
with shopping lists [Value: $150]

Get the ultimate kickstart for following the low FODMAP diet so you can find relief from your symptoms without confusion or overwhelm.

What to do if the FODMAP diet hasn’t worked [Value: $250]

Learn how to troubleshoot why the low FODMAP diet might not be working for you and discover how to identify other potential causes of your symptoms, including other food intolerances.

Food Allergy vs Food Intolerance [Value: $250]

Discover the difference between food allergies and intolerances and how to avoid unproven tests for diagnosing these so you can save your money and not follow restrictive diets unnecessarily.

Busting Myths: Fad & Detox
Diets to Avoid [Value: $250]

Learn how to avoid all the misinformation and fads available online about how to manage your IBS so you can save your valuable time and money.

Navigating The Festive Season
With IBS [Value: $100]

Gain clarity and learn how to feel confident to enjoy the festive season with your loved ones without uncomfortable gut symptoms or having to be scared of food causing your symptoms.

"As an Accredited Practising Dietitian, I am dedicated to providing you with evidence-based advice that is current and is proven to work.

My promise to you is that I am committed to working with you to help you take control of your IBS and break free from debilitating gut symptoms like bloating, constipation and diarrhoea once and for all."

- Vanessa Hummel

This is perfect for you if you...

Have been diagnosed with IBS.

Are feeling sick and tired of struggling with bloating, constipation or diarrhoea.

Want to gain control of your symptoms once and for all.

Are feeling confused about how to break free from your IBS and get back to feeling “normal”.

Are feeling overwhelmed by all the conflicting information online.

Relaxing Outdoor
Looking Up

This is not for you if you...

Have not been diagnosed with IBS.

Have an active eating disorder.

Are not ready to take control of your IBS.

Are not ready to live your life without debilitating symptoms.

Are looking for a quick fix solution that does not get to the underlying cause of your symptoms.

Copy of Maya - Square Images.png


There was a lack of support and guidance and I was made to feel like my symptoms were all in my head. No one understood what I was going through or was able to give me a step-by-step roadmap. I knew that I needed strategies that were tailored to me, not another quick fix!


I did not have to live with debilitating gut symptoms that controlled my life⁠. I discovered that managing IBS can be easy when you have the right strategies in place⁠. Breaking free from IBS was about so much more than just food or taking medications⁠.


  • I no longer struggle with my symptoms.

  • I feel confident travelling and eating out.

  • I know exactly what my triggers are.

  • I do not have to wonder where the closest toilet is every time I leave my house.

  • I can enjoy food with confidence and live life to the fullest.⁠

My journey has made me realise that there is so much we can do when it comes to managing gut symptoms. We do not have to struggle and just live with them.

I have backed up my passion for finding long-term relief from IBS with an extensive education. After my own struggles with IBS, I went on to pursue my Bachelor of Science, Master of Human Nutrition and a Master of Dietetics and become a Monash trained and certified IBS and FODMAP expert dietitian.

Today I work with women who struggle with uncomfortable gut symptoms and who have put up with their IBS for far too long. I have helped 100’s of women break free from their IBS symptoms. It brings me so much joy because I get to help them transform their lives.

Hi, i'm vanessa!

I am an IBS and FODMAP expert Accredited Practising Dietitian with over 10 years of experience in the nutrition industry.


I struggled with painful bloating, stomach pain, and alternating constipation and diarrhoea⁠. I tried cutting out foods on my own⁠. I even resorted to drinking aloe vera juice and taking probiotics⁠, but the problem did not go away. In fact, it got worse!


Here is what you will get in the program: 

  • 6 x Private Coaching Calls (60 Minutes)

  • 6 x Personalised Monthly Check-Ins

  • 6 x Food and Lifestyle Diary Reviews

  • Weekly Group Coaching Calls (60 Minutes)

  • Low FODMAP Meal, Snack & Drink Guide

  • 12 months of full access to the IBS Relief Formula online program portal

  • 6 months of access to the Private Facebook Group

  • My 20+ years of IBS research condensed into one no-fluff solution

Plus you will also receive these exclusive bonuses:

  • Bonus 1: 2 Week Low FODMAP Meal Plan With Shopping Lists

  • Bonus 2: What To Do If The Low FODMAP Diet Hasn't Worked

  • Bonus 3: Food Allergy Vs Food Intolerance

  • Bonus 4: Busting Myths: Fad & Detox Diets to Avoid

  • Bonus 5: Navigating The Festive Season With IBS

Frequently Asked Questions:


The IBS Relief Formula is designed for women who have been diagnosed with IBS. The program will help you take control of your IBS and break free from debilitating gut symptoms that control your life for good using my signature step-by-step framework and if you are still not sure, that is what we will discuss on your complimentary strategy call!​

It is time for you to stop struggling with debilitating gut symptoms that control your life and to stop feeling confused and overwhelmed because it seems like you have tried “everything” without success.


It is time to live your life again and get back to the things that are important to you by knowing exactly what foods cause your symptoms so you can feel confident leaving your house. I truly believe that if nothing changes, nothing changes. Before you know it, months and years will pass by…


I invite you to take action now to break free from your IBS once and for all with my support!

Untitled design_edited.jpg


bottom of page