Cashew & Chive Hummus (Low FODMAP Option)

Serves 10


Gluten Free

Dairy Free

Low Natural Food Chemical

Vegetarian & Vegan

Low FODMAP Option Available

Ingredients: ½ cup unsalted cashews 1 x 420g can chickpea, rinsed and drained 1 tbsp fresh chives ¼ cup rice bran oil ¼ cup water Pinch of salt


  1. Place all ingredients into a food processor and process on high until blended together and smooth.

  2. Serve and Enjoy!


1. Serve this dip with some tasty wholegrain crackers and/or vegetables sticks.

  • Peeled carrot and cucumber are great moderate food chemical choices.

  • If you are very sensitive, celery is a low food chemical option.

2. This dip is also great to use in sandwiches in the place of butter or margarine.

3. To make this recipe low FODMAP;

  • Either remove the cashews or replace them with unsalted peanuts.

  • Keep your serving size to ¼ cup or less.


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