Low Natural Food Chemical
Vegetarian & Vegan
Low FODMAP Option Available
Ingredients: ½ cup unsalted cashews 1 x 420g can chickpea, rinsed and drained 1 tbsp fresh chives ¼ cup rice bran oil ¼ cup water Pinch of salt
Place all ingredients into a food processor and process on high until blended together and smooth.
Serve and Enjoy!
1. Serve this dip with some tasty wholegrain crackers and/or vegetables sticks.
Peeled carrot, cucumber and celery are great moderate natural food chemical choices.
If you are very sensitive, celery is a low food chemical option.
2. This dip is also great to use in sandwiches in the place of butter or margarine.
3. To make this recipe low FODMAP;
Either remove the cashews or replace them with unsalted peanuts.
Keep your serving size to ¼ cup or less.