Serves 10
Low Food Chemical
Gluten Free
Dairy Free
Vegetarian
Vegan
Low FODMAP Option Available
Ingredients: ½ cup unsalted cashews 1 420g can chickpea, rinsed and drained 1 tbsp fresh chives ¼ cup rice bran oil ¼ cup water Pinch of salt
Method:
Place all ingredients into a food processor and process on high until blended together and smooth.
Serve and Enjoy!
Tips:
1. Serve this dip with some tasty wholegrain crackers and/or vegetables sticks.
Peeled carrot and cucumber are great moderate food chemical choices.
If you are very sensitive, celery is a low food chemical option.
2. This dip is also great to use in sandwiches in the place of butter or margarine.
3. To make this recipe low FODMAP;
Either remove the cashews or replace them with unsalted peanuts.
Keep your serving size to ¼ cup or less.
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