1 minDelicious, Bloat Free Coconut SmoothieMakes 2 Smoothies Low FODMAP Dairy Free Vegetarian Vegan Ingredients: 250ml almond milk ⅔ cup fresh coconut, grated 1 medium sugar (lady...
1 minIBS Friendly Mandarin & Banana SmoothieMakes 2 Smoothies Low FODMAP Gluten Free Dairy Free Vegetarian Vegan Ingredients: 250ml almond milk 200g tub dairy free yoghurt 4...
2 minGolden Syrup & Strawberry MuffinsMakes 12 Low FODMAP Gluten Free Dairy Free Vegetarian Low Food Chemical Option Available Ingredients: 1 cup brown rice flour ½ cup...
1 minIBS Friendly Pumpkin HummusServes 10 Low FODMAP Gluten Free Dairy Free Vegetarian Vegan Ingredients: 1kg kent/Japanese pumpkin, peeled and cut into 2cm cubes 1 x...
1 minBloat Free Strawberry & Rhubarb CrumbleServes 10 Gluten Free Dairy Free Low FODMAP Vegetarian Vegan Ingredients Filling: 3 cups of strawberries, halved 1½ cups chopped...
1 minBloat Free Dragon Fruit Berry SmoothieMakes 2 Smoothies Low FODMAP Gluten Free Dairy Free Vegetarian Vegan Ingredients: 250ml almond milk 1 medium dragon fruit ½ heaped cup...