IBS Friendly Kiwi & Strawberry Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Vegetarian

Dairy Free⁠ Option Available

Ingredients: 250ml lactose free milk

2 kiwi fruit

4 medium strawberries

200g tub Greek yoghurt

1 tbsp ground flaxseeds

Method:

1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

2. Serve and enjoy!
   

Tips:

1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt.

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