IBS Friendly Pineapple Turmeric Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Vegetarian

Dairy Free Option Available

Ingredients: 250ml lactose free milk 1 cup fresh or frozen pineapple chunks 1 medium sugar (lady finger) banana 1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric) 1 tsp fresh ginger, grated (or ⅓ tsp ground ginger)

Method:

1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

2. Serve and enjoy!
   

Tips:

1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk.

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