top of page

IBS Friendly Pineapple Turmeric Smoothie

Makes 2 Smoothies


Gluten Free


Dairy Free Option Available

Ingredients: 250ml lactose free milk 1 cup fresh or frozen pineapple chunks 1 medium sugar (lady finger) banana 1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric) 1 tsp fresh ginger, grated (or ⅓ tsp ground ginger)


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!


  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk.


If you’re FINALLY ready to ditch the diet confusion and find relief from your IBS, CLICK HERE to watch my FREE Masterclass to discover my proven 3 phase roadmap and the surprisingly simple steps you can take to start reclaiming your life from IBS in as little as 2 weeks.



bottom of page