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1 min read

IBS Friendly Pineapple Turmeric Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Gluten Free

Vegetarian

Dairy Free Option Available


Ingredients: 250ml lactose free milk 1 cup fresh or frozen pineapple chunks 1 medium sugar (lady finger) banana 1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric) 1 tsp fresh ginger, grated (or ⅓ tsp ground ginger)


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!

Tips:

  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk.

 

Ready to feel empowered in your food choices? CLICK HERE to get started with a Complementary Strategy Call and let's create a plan that helps you navigate meals with confidence and comfort so you can finally find lifetime relief from your IBS!

 

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