Makes 2 Smoothies
Low FODMAP
Vegetarian
Dairy Free & Low Food Chemical Options Available
Ingredients: 250ml lactose free milk
200g tub lactose free probiotic yoghurt
2 firm sugar (lady finger) bananas
1 x medium firm banana
½ cup rolled oats
1 tbsp chia seeds
Method:
Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
Serve and enjoy!
Tips:
To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt.
To make this recipe low in natural food chemicals replace the bananas and chia seeds with 2 peeled pears and poppy seeds.
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