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Low FODMAP Banana Smoothie

Makes 2 Smoothies

Low FODMAP⁠

Vegetarian

Dairy Free & Low Food Chemical Options Available


Ingredients: 250ml lactose free milk

200g tub lactose free probiotic yoghurt

2 firm sugar (lady finger) bananas

1 x medium firm banana

½ cup rolled oats

1 tbsp chia seeds


Method:

  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!

Tips:

  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt.⁠

  2. To make this recipe low in natural food chemicals replace the bananas and chia seeds with 2 peeled pears and poppy seeds.

 

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