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Low FODMAP Peanut Butter Orange Smoothie

Makes 2 Smoothies


Gluten Free


Dairy Free⁠ Option Available

Ingredients: 250ml lactose free milk

4 oranges, peeled

1 medium firm banana

2 tbsp peanut butter

½ tsp vanilla extract


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!


  1. To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt


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