Makes 2 Smoothies
Low FODMAP
Gluten Free
Vegetarian
Dairy Free Option Available
Ingredients: 250ml lactose free milk
4 oranges, peeled
1 medium firm banana
2 tbsp peanut butter
½ tsp vanilla extract
Method:
Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
Serve and enjoy!
Tips:
To make this recipe dairy free, use soy alternatives made from soy protein (not soybean) for the milk and yoghurt
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