Makes 2 Smoothies
Dairy Free Option Available
Ingredients: 375ml lactose free milk 1½ packed cups baby spinach 1 medium sugar (lady finger) banana 2 kiwi fruit ¼ whole avocado 1 small cucumber ½ tbsp ground flaxseeds
Place all ingredients in a blender and blend for 2-3 minutes or until well combined.
Serve and enjoy!
When choosing dairy free milk alternatives like almond, rice or soy make sure these have extra calcium added.
If you are choosing soy alternatives make sure these are made from soy protein (not soybean).
If you're tired of putting up with uncomfortable IBS symptoms that control your life, it's time to take the first step and CLICK HERE to watch my FREE 60-minute training: 5 Little Known Secrets For Getting Fast Relief From IBS.
#IBS #LowFODMAPDiet #GutHealth #Bloated #ManageBloating #BloatRelief #Bloat #Diarrhoea #LowFODMAP #Constipation #Bloating #FODMAP #IrritableBowelSyndrome #FODMAPDiet