top of page

The Best Low FODMAP Green Smoothie

Makes 2 Smoothies


Gluten Free


Dairy Free Option Available

Ingredients: 375ml lactose free milk 1½ packed cups baby spinach 1 medium sugar (lady finger) banana 2 kiwi fruit ¼ whole avocado 1 small cucumber ½ tbsp ground flaxseeds


  1. Place all ingredients in a blender and blend for 2-3 minutes or until well combined.

  2. Serve and enjoy!


  1. When choosing dairy free milk alternatives like almond, rice or soy make sure these have extra calcium added.

  2. If you are choosing soy alternatives make sure these are made from soy protein (not soybean).


Ready to feel empowered in your food choices? CLICK HERE to get started with a Complementary Strategy Call and let's create a plan that helps you navigate meals with confidence and comfort so you can finally find lifetime relief from your IBS!



bottom of page